Presence in Practice: Mindfulness for Artists

 

Presence in Practice: Mindfulness for Artists

In Episode 67 of “A Creative Affair,” join Brie and Len as they dive deep into the art of mindfulness and its transformative power in the creative process. Tune in for a thought-provoking discussion that blends practical advice with personal insights, all designed to help you harness the full potential of mindfulness in your artistic endeavors:

In this episode, you'll discover:

• Defining Mindfulness: Start with the basics as Brie reads from the dictionary to ground us in what mindfulness truly means.

• Mindfulness in Action: Discover how mindfulness can enhance creativity, leading to richer, more focused artistic work.

• Personal Insights: Hear Brie and Len share personal stories and tips on integrating mindfulness into daily routines to boost creative output.

• Practical Techniques: Explore simple, accessible methods to achieve mindfulness, from body scans to mindful walking, designed to improve concentration and artistic flow.

• Interactive Exercise: Stay tuned till the end for a guided mindfulness exercise led by Brie—perfect for creatives looking to deepen their practice in real-time.  Skip to timestamp 40:40 to go straight to the guided body scan.

This episode is not just a conversation; it’s an invitation to transform how you engage with your art and life. Whether you’re sketching in a studio or capturing landscapes through a lens, mindfulness can be your secret to a more fulfilled creative life. Join Brie and Len for a journey into the heart of mindful creation—where every moment is an opportunity for artistic discovery.

Special Mentions:

Tetragrammaton episode with Jon Kabat-Zinn

John Kabat-Zinn

Find out more:

• Len: For info about The Artist's Club, Drawing Class Len's Masterclass, Free online presentations visit https://www.lensschool.com/.

• Brie: Want some forward momentum? Schedule a free Creative Success Strategy Session or visit https://creativemindscoach.com/. Visit https://www.wildwomanphotography.com/ to find out more about her photography escapes/retreats and to check out her online portfolio.